More doctors and others are noting that Quercetin, a compound, commonly found in supplements provides value in providing more immunity against COVID-19. The initial fact check shows that it has the potential to provide defense against an assortment of viral issues. Here is what you need to know about Quercetin and if you should add it other supplements that you take regularly to boost immunity and overall health.
What is Quercetin ?
Quercetin is found in a group of plant compounds called flavonoids. It is a supplement that is present in: vegetables, fruits, green tea, wine and grains. It has several health benefits and has been found to reduce risks of heart disease, cancer and some brain disorders. Quercetin provides helpful antioxidant to the body and it also works as an anti-inflammatory. It can be consumed naturally in foods like: broccoli, citrus fruit, berries, red wine, and onions to name a few. It can also be taken as a supplement.
Benefits of Quercetin
The compound has been used for heart disease, arthritis, bladder infections and cancer even though there is limited scientific data to support its use for these things. Along with its preventative qualities, it is also an anti-inflammatory. Quercetin prevents the release of histamines into the body so for that reason it has been used to treat allergies, hives and swelling.
Key point: Quercetin is far from a joke and can add value to your life. You can either consume it by eating the consuming the food items mentioned above or by finding a supplement at your local health foods store.
How Does It Work
Studies have found that Quercetin reduces the amount of plaque build up in the arteries, and it is this that makes it beneficial for good vascular and heart health. Other studies showed that people with high concentrations of the supplement, whether by dietary consumption or otherwise had lower cholesterol levels and helped lower blood pressure in people suffering from hypertension.
In a study for men with prostate problems, those patients who took the supplement experienced fewer symptoms than those who took a placebo. Several studies also showed quercetin to have tumor reducing properties, thus the reason for its use in the prevention of cancer.
Quercetin is Far From a Hoax
The conclusion is that Quercetin is far from a hoax and can be a valuable addition to your supplement portfolio.It has been around as a supplement long before the COVID-19 hysteria and will be around long afterward. It has various benefits and can be a fantastic addition to your regular supplement intake. Rogan and other individuals who tout this supplement are from spouting nonsense when it comes to the benefits of it.